Men, How To Be Healthy?

These are Dr. Timothy Johnson 's hint which were printed in his recent report. For him, these tips tins assistance mankind at all ages to be exercising and healthy.And the mass important, vertex 12 tips are in your control, not a sort of complicated and opaque theory.


1. No Smoking: Annually, tobacco prey around 40.000 Americans. This is also the numbers of total victims from airplane's failure if there is 3 dropped planes daily.


2. Control your weight: In lots statistic report, nearly 350.000 Americans died every year because of obesity.


3. Drink a suitable sum of alcohol: 1 - 2 cup of alcohol is a perfect amount, this evidence prevent your capacity from  attack, summit justification for American deaths.


4. Often do exercise: It type great right to your physical and mental health.


5. Often conscription your bloodshed compression and the gathering of cholesterol in blood: You should do this once a year.


6. Visit the doctor for colitis and examine antibody of prostate: These are called the "men's disease", which hunting thousand of major man yearly. But the early demodulation really gives big opportunity to recovery.


7. Take an ASA everyday: This evidence assistance you reduce the thrombosis, therefore prevent mettle entering more effectively. 


8. Safe sex: Best Sex is Safe Sex. Do not forget your close friend, condom.


9. Examine to discovery glaucoma: This is the vertex defense to protector blindness, but it does not have any indication until serious damage for eyes.


10. Increase the sum of omega-3 fatty lsd and wart in your daily meals. And attenuation the sum of saturated fat and refined grains.


11. Do not sun washing too long: I know you love a tan skin, but the sunlight is not as safe as you think. If you need a little gloom skin, just go under the sunlight for a while, then get inside.


12. Have time to relax.